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WELCOME TO SCOTLAND

Scotland offers fantastic opportunities for those who wish to escape the stress of modern life and nurture their body, mind, and spirit.

Here in Stonehaven we are blessed with an abundance of natural resources.

At Back to Balance we believe that our uniqueness lies in our combination of the highest level of mindfulness and stress release services, the attractiveness of the destination itself and the places where the classes and courses are held.


We know that the same practice, whether its yoga, meditation, or tai chi, if performed in nature multiplies the benefits of the training compared to being done indoors.

Have you heard of “ecotherapy”? Studies confirm that long term health improvement is associated with time spent in green spaces. And especially practicing in the forest, as we do, “Forest Bathing” reduces the rates of cardiovascular disease and Type 2 Diabetes. On top of that it is good to know that trees release chemicals called phytoncides, which have an anti-microbial effect on human bodies, boosting the immune system!

That is the reason why we meet in Dunnottar Woods every Friday for mindful movement practice.

Whether you are a local or a tourist, you may find our class a great opportunity to:


- practice slowing down and immersing yourself in the forest atmosphere
- reduce blood pressure
- lower cortisol (the stress hormone)
- improve concentration and memory
- generate beautiful memories
- and gather more experience if you have an interest in your own health.

If you wish to join our workshops, classes and retreats please contact us:)

©2020 by Ola Mason.