GUT HEALTH - HEALING SESSION 

In Person 90 minutes

Stonehaven, Aberdeenshire, Scotland

£45

 

“Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom."

Healing session I invite you to is not only a standard healing energy treatment. Although you will receive such gifts as:

  • improved digestion

  • better blood circulation

  • relaxed muscles

  • pain relief

  • lightness in body and mind

Foremost you will receive a chance to totally relax and empty your mind and to create a space within. The intestines are called a "second brain" and the reason for that is that intestines own independent nervous system and this one is directly connected to your brain, to the brain stem. Scientists are now finding more convincing evidence that the microbes in the gut determine our mental well-being and mood by communicating directly with the vagus nerve. Microbes in the gut secrete a load of chemicals that are not just for digestion.

During Gut Health Healing Session you will restart your body's immune system as well as recharge own nervous system. Your body and brain will get a chance to relax and take a fresh new start.

 

 

 

 

BACK TO BALANCE
PERSONAL OUTDOOR TRAINING 

In Person 90 minutes

Stonehaven, Aberdeenshire, Scotland

£45 / £300 for 10 sessions

 

“You are not a drop in the ocean,
You are the entire ocean in a drop."

Scotland offers fantastic opportunities for those who wish to escape the stress of modern life and nurture their body, mind, and spirit. Here in Stonehaven we are blessed with an abundance of natural resources.

At Back to Balance we believe that our uniqueness lies in our combination of the highest level of mindfulness and stress release services, the attractiveness of the destination itself and the places where the classes and courses are held.
We know that the same practice, whether its yoga, meditation, or tai chi, if performed in nature multiplies the benefits of the training compared to being done indoors.

Have you heard of “ecotherapy”? Studies confirm that long term health improvement is associated with time spent in green spaces. And especially practicing in the forest, as we do, “Forest Bathing” reduces the rates of cardiovascular disease and Type 2 Diabetes. On top of that it is good to know that trees release chemicals called phytoncides, which have an anti-microbial effect on human bodies, boosting the immune system!

Whether you are a local or a tourist, you may find such class a great opportunity to:

 

  • practice slowing down and immersing yourself in the forest atmosphere

  • reduce blood pressure

  • lower cortisol (the stress hormone)

  • improve concentration and memory

  • generate beautiful memories

  • gather more experience if you have an interest in your own health.

©2020 by Ola Mason.