Healthy Gut Exercise - video

The gut is responsible for producing 90% of our serotonin (the happiness hormone) and 50% of our dopamine (the joy hormone). 😆

There are also trillions of microbes in the gut and nerves that link directly to the brain. 👏

Because of this, our emotions can be more balanced, and our mood can be visibly elevated from regular and mindful stimulation.🥰

At Back to Balance we create real results by offering guidance for gut health exercises. 👍

It is important to keep own intestines healthy and happy. 😀

Watch the video to find out how you can do it by yourself at home and share your comment below 💫