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Feel foggy, confused and stuck?

Book clarity session on any subject.

£95

 

“You cannot solve problems from the same level of thinking that created them.”- Albert Einstein

This means that a certain way of thinking brought you to this point and if you feel stuck and can't move forward in any area of your life, the clarity session with experienced coach is for you.

Clarity and confidence is what you need the most if you want things to change. During the session together we will review where you are now and where you want to be, and what is the most effective way to get you there. 

In just one session you will:

  • develop your roadmap for the future

  • get a new perspective on your life and your problems

  • uncover what has been keeping you back and why you stuck

  • receive suggested action steps which you can use in your daily life

  • feel more confident and regain self belief and attitude "I can do it"

Experience lack of Energy and Vitality?

Take 3 week program to recharge and restore.

£ 195

“If you don't look after your body,
where are you going to live?”

Are you feeling fatigue and lethargic? The energy you have is not enough to go through the whole day? 

We all have certain levels of energy. When we don't know how to us it and how to recharge, this can cause a long list of issues in our lives. The goal of this program is to raise the energy level to feel strong and vital throughout the whole day.

This program is an opportunity to:

  • Reset, purify and balance the energies of your body, heart and mind.

  • Restore full mental, physical and emotional balance.

  • Awaken your body awareness and reconnect with it.

  • Build new, healthy habits of information acquisition and processing.

  • Learn how to use your body and mind in a constructive, positive
    and upbuilding way.

 

 

 

 

 

The program consists of 3 sessions online and daily selfpractice assigned to you. The methods which I use in this programs are based on body-mind connection principles. You will not only raise your energy level but also will learn how to maintain it and continue on your own after the program is finished.

Feel stressed, anxious and tense?

Change during 8 week program.

£ 495

 

"Peace. It does not mean to be in a place where there is no noise, trouble or hard work.It means to be in the midst of those things and still be calm in your heart."

If you suffer from an ongoing stress, anxiety and tension this program is for you. 

Your body and your brain are directly connected. Ongoing stress left mismanaged can lead to adrenal fatigue, and our body's natural ability to stay balanced and healthy is compromised. I created this program for everyone who recognizes a need for inner change. My approach is gentle but consistensy is required as during 8 weeks you will be working every day.

The program is about bringing you back on track. To make it happen you will have a chance to:

 

  • identify own limiting self belives

  • recognise deeper own needs

  • learn to let go

  • accept and forgive (not because they deserve your forgiveness, but because you deserve peace...)

  • take an "U TURN" in your life by establishing new goals for your own peace and happiness

  • rebuild self love

  • learn how to nurture yourself without a sense of guilt, shame, fear or anger

During this program we will meet 8 times. In between you will work daily with assigned tasks. This program include both physical as well as mental engagement, mindful meditation as well as yoga.

©2020 by Ola Mason.